come as you are
we will meet you there

Everything you need to move, all in one place. From infrared heated sculpt and kettlebell strength to Lagree and mindful recovery, every class supports how you feel and how you want to evolve.

Our Classes

SCULPT

High intensity. Fully connected.

Infrared-heated, athletic mat-based classes, designed to build deep, lasting tone. Set in a 90–95° room, sustained heat keeps your muscles primed for deeper activation and more controlled work. Move through long holds, controlled pulses, and rhythmic, intentional pacing. Light to medium weights, resistance bands, and blocks act as extensions of your body, not add-ons. Every movement connects and builds.

Kettlebell Power

Power rooted in control.

Non-heated strength training rooted in control. Heavy kettlebells, intentional tempo, and foundational weight-lifting movement patterns build muscle, stability, and confidence from the ground up. Deadlifts, hinges, presses, and carries are paired with controlled eccentric work, challenging you just as much on the way down as the way up. Focused, grounded, and built to last beyond the workout.

KEttlebell ENDURANCE

Strength that doesn’t quit.

Continuous, full-body work built around kettlebells and breath. Medium to heavy weights move through swings, pulls, and presses in rhythmic, repeatable conditioning sequences that build power and stamina. Set in an infrared-warmed room around 75–80°, enough to keep your body ready and responsive without slowing you down. Steady, challenging, and built to keep you moving.

Lagree 360

Precision that pulls you in.

Non-heated, 45 minutes of slow, controlled strength on Charlotte’s only Lagree MiniPro machines, designed to meet you where you are and take you further than you expect. Built around time under tension, every movement is deliberate, targeting deep muscles across your entire body. Low-impact, high-intensity, and fully focused from start to finish.

downshift

Come back to center.

A non-heated, sensory reset designed to regulate your nervous system and bring you back to baseline. Through guided breathwork, meditation, and aromatherapy, you’ll quiet the noise, slow your system, and create space to think clearly again. Built for the middle of the week, when everything feels heightened. A chance to step out, recalibrate, and return steady.

level set

Close the loop. Step forward.

A lightly heated reset designed to help you transition into what’s next. Through breathwork and guided meditation, you’ll release what you don’t need and reconnect to what matters. Built for the moments when your mind is still in the past and the week is already pulling you forward. You’ll leave feeling clear, grounded, and ready to step back in.

  • Yes. Drench is designed for first-timers and experienced movers alike. In every class, instructors offer clear guidance and options so you can move with confidence, no matter where you’re starting.

  • We keep it simple so you can focus on showing up. For strength, mindful recovery, and sculpt classes, bring a mat, water, and a towel or mat towel. For Lagree, bring grip socks, water, and a sweat towel.

  • You’re still good. We’ve got mats and towels available to rent (first class, on us), and hair ties if you need one. You can also purchase water, grip socks, and your own mat or towel if you’d rather have your own.

  • Consistency, care, and intention, every time you step into the room.

    We recommend arriving 15 minutes early to get settled and oriented. Every class opens with guided breath and intention, includes clear level options throughout, and ends with a moment to reset, with a cold eucalyptus towel to bring you back after heated classes.

    You’ll also experience:

    • Fresh air and circulation when you need it.

    • Music that supports the experience, never overwhelms it.

    • Certified instructors who see you as an individual, not just part of the room.

  • You’ll always know where you are, but no two classes are identical. We follow a consistent approach so the experience feels grounded and familiar across our formats, while instructors bring their own authentic style, energy, and voice.

    The structure stays steady. The expression stays human.

    All instructors are certified in their formats and complete Drench's in-house training and continuing education to ensure a high-quality, thoughtful experience every time.

  • The details matter here.

    Before class, after class, and beyond the studio, you’ll find:

    • Curated retail for real life - pieces you’ll actually use and wear.

    • Ice-cold hydration on demand with a dedicated ice machine.

    • Premium hair and skin care selected for heated classes and recovery.

    • Subtle aromatherapy throughout the space.

    • Private showers and bathrooms.

    • Cold-pressed juices and electrolyte-enhanced water.

    • Candles, aromatherapy, and recovery essentials to extend the reset.

  • We’re opening with intention. At launch, the schedule will be limited as we ramp up thoughtfully, giving our instructors, founder members, and community time to settle into the Drench rhythm.

    By launch, our full class calendar will be live and in regular rotation. We’ll continue to listen, adjust, and grow the schedule based on how the community moves.

  • Let’s be real, parking in the area can be challenging, and we get it. There are street spots available, parking alongside the building, and there are also nearby garages.

    We’re steps from the Light Rail and easily walkable from much of the neighborhood.

    Give yourself a few extra minutes the first time. Once you know your rhythm, it gets easy.

  • We don’t offer on-site childcare, BUT as busy parents ourselves, we do design the schedule with real life in mind.

    You’ll see 9:30 am and 10:00 am classes rotating, intentionally timed for post-drop-off mornings. Enough time to move, reset, and still make it back to the rest of your day feeling grounded and ready.

    This space is designed to support busy lives, not add more stress.